Guided Meditation

Stay in the Comfort of your Home and  Meditate

"... Meditation gives me an island of calm in the midst of so much turbulence.” — Paul McCartney
 
Allow Yourself to release stress from your Body and Mind through gentle but powerful guided meditation with Meditation Master Okide Soul, Jarek Dzwigol.

 

He has been trained in meditation for many years and is one of the meditation teachers on Insight Timer platform. He leads his meditation among the best such as Tara Brach, Jack Kornfield, Tom Evans, Mooji and Moby.



The secret to the success of his meditation is that you become someone who looks and sees. You are the observer. You are safe and taken care of.
 
After each subsequent meditation you will feel more at peace, in balance and happy.
 
You will gain a deeper knowledge of yourself and your    
   unlimited possibilities
 
You will control your fears, anxiety and worries
 
 You will calm your mind and boost your intuition by
   increasing your vibrations.
 
You will heal that which aches the soul
 
 "The pain of the mind is worse than the pain of the body"    Publilius Syrus
 
 
more BENEFITS OF Jarek’s MEDITATION:  

  • reduces stress

  • increase of energy

  • provides a sense of balance, peace and calm

  • reduces feelings of confusion, anxiety, anger and depression

  • helps control thoughts

  • boosts immune system

  • creates feeling of being safe

  • reduces pain

  • helps with heart disease

  • reduces insomnia 

  • heals old wounds

 
 
For 30 consecutive days Jarek, connected to the Angels, will support you and guide you through spiritual, physical and mental aspects with his meditations.

Each meditation is powerful and unique responding to the energy which he feels to take you on your healing journey.


You can listen to Jarek's meditation on his fb page. There you can find more than 30 different meditation. 

 

That meditation group have been created especially for you to help you to relax, increase happiness, get stronger mentally and bring wellbeing to your life in this challenging time.

Jarek Dzwigol (Okide Soul)* meditation mentor is grateful that he can help many of you.

These powerful, guided meditations have been created to help reduce stress, anxiety, fears, depression, insomnia, sadness and even panic attacks.

If you would meditate to improve quality of your life, you will work on shallow level but if you are ready to work on a spiritual level, they will help you to awaken your spirit and grow spiritually.

Those sessions are recorded and available to listening back many times for 30 days from time of purchasing.

The course of 30 days with 37 guided meditations is £29.99 only. For more details contact us on okidesoul@gmail.com, please

You can book 1:2:1 sessions.


 
 

Testimonials

 

“The guided meditations from Jarek in the B & J meditation group are amazing and the monthly fee is great value. This group is SO worth joining! Jarek is very very gifted and is really able to transport you to another place during the meditation. I often find it quite hard to switch off completely, I could be having the most amazing massage and while I am really enjoying the massage and feeling bodily relaxed my mind is still often busy. During the meditation it is completely different - I absolutely switch off my mind. I feel so relaxed and I have the most amazing deep sleep after Jarek's meditation. You must try it for yourself!” Michelle

“Many thanks for the meditation sessions, Jarek. They gave me a time to switch off, relax, think about things I needed to think about, put emotions and feelings in place. The variety of meditations was great. It was exciting not knowing quite where I'd be going in my head each evening. I have ended the sessions both relaxed and calm, but also stimulated in my thoughts” Ruth.

"I feel compelled to write to say what an amazing experience it was for me to attend meditation group with you. I found the session to be deeply moving in a very positive way and it has allowed me to open channels of healing inside that I didn't know existed. I would recommend anyone to try this with you and to feel what I felt." Joe

“Thank you Jarek so much for these wonderful journeys !!!! I really do appreciate being able to listen your mediation at different times. I just wish I could remain conscious/awake to hear them all the way through. I do know I feel very different after listening and have a wonderful quality of sleep”. Abigail


  
"Meditation Evening, I feel compelled to write to say what an amazing experience it was for me to attend an evening of meditation with you. I found the session to be deeply moving in a very positive way and it has allowed me to open channels of healing inside that I didn't know existed. The fact that you chose a crystal for me to hold that has special significance to me and that during the meditation this crystal became very hot signified to me that the experience was not just a cognitive one, but that it was also very spiritual and this touched me profoundly. I would recommend any one to try this with you and to feel what I felt." Joe Sardo 
 
 “The guided meditations from Jarek in the B & J meditation group are amazing and the monthly fee is great value. This group is SO worth joining! Jarek is very very gifted and is really able to transport you to another place during the meditation. I often find it quite hard to switch off completely, I could be having the most amazing massage and while I am really enjoying the massage and feeling bodily relaxed my mind is still often busy. During the meditation it is completely different - I absolutely switch off my mind. I feel so relaxed and I have the most amazing deep sleep after Jarek's meditation. You must try it for yourself!” Michelle Mardall

“Thank you for your meditation, my love. Yesterday I fall asleep on the sofa while listening your meditation an I slept like a rock all night! Today I feel very peaceful and I have lots of trust in my heart. Thank you, we are blessed to have you here” Beata Dzwigol